Found some info that I liked and I will just add it a little at a time, like Mare did earlier. Hope you find it interesting.
1. The Power of the Mind
One critical thing when trying for the last 10 pounds to lose is the power of the mind. First of all, don’t “try” to lose the last 10 pounds, but rather do it. Know that it is going to happen and expect it to happen. Simple enough to say, but it is true. When we get to the last 10 pounds to lose, we begin to coast and ease up on our training and commitment, but I’m telling you to do exactly the opposite. This is the time to push forward and pick up speed, and be every more diligent in your choices. You must know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself not only standing at the finish line having successfully achieved your goal, but even more so than that.. Visualize yourself picking up speed and running through the finish line. Your motto should be “there is nothing more powerful than a warrior running through the finish line”. Be a fat burning warrior.
I can do it. I found some Big Star Jeans at Saver's today. Mindy wants them, but I thought I would like them. They are just a bit too tight. I can do them up, but you know when girls have those tights lines on the back of their thighs because they won't wear a bigger size and should, that is what it looks like?! You've got the picture. So, now that is my goal-to fit into those designer jeans that were only $8.00 (That is expensive for me. I usually only pay a dollar). What is your goal? Still working hard ladies??
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