Why do you eat? Are you an emotional eater? I think I eat out of habit and boredom sometimes. I started out this competition listening to my body better and gauging better if I was really hungry or just wanted some comfort food. I let up on that lately--PMS? I am going to work on that this week.
"Ask yourself what else you could do instead of eating that would benefit your life. Replace the restless energy that usually leads you to the refrigerator with time spent improving your life." Bob Greene
1 comment:
Oh I feel sorry for Joel if you have Pms. Marci is done with that after her operation thank goodness.
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